News

Do you know how to better relieve the discomfort caused by tension in yoga?

Do you know how to better relieve the discomfort caused by tension in yoga?

In daily life and work, everyone has experienced tension and relaxation. The tense state of life of modern people almost makes us forget. In fact, the initial state of human instinct is relaxed and calm, just as a baby sleeps peacefully, quietly, breathing deep and relaxed. This kind of inherent peace seems to slowly fade with age. People's ideology becomes more and more complicated, and their mental state becomes more and more tense. The pressures from society are often making us overlooked the relax. People living in cities often go into bars after work, drink and have fun. In a...

Read more →


Often practice 6 yoga moves to strengthen runners' muscles and reduce injuries

Often practice 6 yoga moves to strengthen runners' muscles and reduce injuries

Yoga is often practiced by runners as a cross-training program. It can bring many benefits to runners, relieve muscle tension, strengthen local muscles, make the body more flexible, and reduce the risk of injury. The following 6 yoga moves are more conventional and practical, and runners can practice them once a week.1. Downward Dog Benefits: Stretch the hamstrings, gastrocnemius and arches, strengthen the shoulders.Kneel on the ground first, with your wrists directly below your shoulders and your knees directly below your hips. Then lift your knees off the ground and lift your hips up to the highest point. Both feet...

Read more →


A set of female yoga sequence comparable to handstand effect, often practice to make you radiant

A set of female yoga sequence comparable to handstand effect, often practice to make you radiant

Practicing yoga, we all know that regular practice of the inverted three-dimensional pose can allow blood to flow back to the head, nourish the head, and make the complexion more rosy and beautiful! But for some yoga beginners or people with neck injuries, they can't practice handstands, so which asanas can be chosen instead of handstands? Today, I will share a set of female yoga sequences that are comparable to the inverted stand. The pose is simple, but it also has the effect of inverted three-dimensional pose. If you love beauty, you must not miss it! 01. Simple Sitting •...

Read more →


Low back pain is too agonizing. 8 yoga poses can easily relieve back pain, which is more comfortable than massage~

Low back pain is too agonizing. 8 yoga poses can easily relieve back pain, which is more comfortable than massage~

Low back pain is one of the most common symptoms in the contemporary population.Low back pain is no longer the exclusive disease of the elderly. Due to work pressure, study pressure, and life pressure, people with low back pain are also becoming younger.Low back pain not only affects people's lives and reduces work efficiency, but it is also likely to evolve into lumbar disc herniation in severe cases! !Today I will share with you a group of yoga asanas to relieve back pain and improve posture. Let’s learn together!1 baby pose · Kneel and stand on the mat with your...

Read more →


How to breathe to coordinate with asanas when practicing yoga?

How to breathe to coordinate with asanas when practicing yoga?

Can't keep up with the teacher's breathing rhythm in class? These tips will teach you how to do yoga breathing. Practicing yoga, the most important thing is the coordination of asanas and breathing.Because everyone's physical fitness is different, so the length of breathing time will be very different. In the classroom, under a uniform breathing code, there will be problems with the rhythm not being right. Simply put, many people often take care of breathing, but do not take care of movements, and they always like to practice yoga while holding their breath.So how to make the breath fully match...

Read more →