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A set of female yoga sequence comparable to handstand effect, often practice to make you radiant

A set of female yoga sequence comparable to handstand effect, often practice to make you radiant

Practicing yoga, we all know that regular practice of the inverted three-dimensional pose can allow blood to flow back to the head, nourish the head, and make the complexion more rosy and beautiful! But for some yoga beginners or people with neck injuries, they can't practice handstands, so which asanas can be chosen instead of handstands? Today, I will share a set of female yoga sequences that are comparable to the inverted stand. The pose is simple, but it also has the effect of inverted three-dimensional pose. If you love beauty, you must not miss it! 01. Simple Sitting •...

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Low back pain is too agonizing. 8 yoga poses can easily relieve back pain, which is more comfortable than massage~

Low back pain is too agonizing. 8 yoga poses can easily relieve back pain, which is more comfortable than massage~

Low back pain is one of the most common symptoms in the contemporary population.Low back pain is no longer the exclusive disease of the elderly. Due to work pressure, study pressure, and life pressure, people with low back pain are also becoming younger.Low back pain not only affects people's lives and reduces work efficiency, but it is also likely to evolve into lumbar disc herniation in severe cases! !Today I will share with you a group of yoga asanas to relieve back pain and improve posture. Let’s learn together!1 baby pose · Kneel and stand on the mat with your...

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How to breathe to coordinate with asanas when practicing yoga?

How to breathe to coordinate with asanas when practicing yoga?

Can't keep up with the teacher's breathing rhythm in class? These tips will teach you how to do yoga breathing. Practicing yoga, the most important thing is the coordination of asanas and breathing.Because everyone's physical fitness is different, so the length of breathing time will be very different. In the classroom, under a uniform breathing code, there will be problems with the rhythm not being right. Simply put, many people often take care of breathing, but do not take care of movements, and they always like to practice yoga while holding their breath.So how to make the breath fully match...

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Keep These Five Points In Mind, You Can Definitely Practice Yoga well!

Keep These Five Points In Mind, You Can Definitely Practice Yoga well!

When we practice yogaIt is very important to have a good teacher to guide and correct asanas.Because every individual has different requirements for detailsThe way to complete the exercise is also different.But yoga is a personal practice. Classroom learning still needs to be used in life and integrated into one's own body. Therefore, here are five yoga formulas for everyone, keep them in mind, and get twice the result with half the effort!Point 1: Spinal extension When doing any asanas, please pay attention to whether you are stepping on your back. In yoga practice, we must maintain the extension of...

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How to Solve Shoulder and Neck Soreness?

How to Solve Shoulder and Neck Soreness?

How to solve shoulder and neck soreness? Insist on yoga stretching exercises, flexible cervical spine, release pressure! Frozen shoulder, cervical spondylosis and other problems have almost become common problems of modern people. Many office workers have been sedentary for a long time. Not only do they encounter problems with the lumbar and spine, but our shoulders and necks have also become the hardest hit areas of pain. The cervical spine is uncomfortable. The muscles are stiff, and even gentle twisting is very difficult. This is the performance of not paying attention to a healthy life. Upper back, shoulder, and neck...

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