A full set of Yin yoga stretching exercise sequences to make your stretching deeper! (Collection level)

yoga stretching yoga tips


In the long-term maintenance of yin yoga, it can help stretch meridians, muscles, and restore body energy. Especially for people with stiff body, you should practice Yin yoga more to make your stretching deeper!

Recommend a full set of Yin yoga stretching exercise sequence to everyone today, I strongly recommend collection!

Action 1
spine stretches
Sit on your knees, feet together, knees apart
Inspiratory spine stretches, exhales forward and flexes downward
Straighten your hands forward
Buttocks sit on the heels, forehead to point
Hold for 3-5 minutes

Action 2
stretch your left waist
Inhale to extend the spine, exhale to the right
The right hand drives the body to the front right and the side waist extends
Place your left hand on your right wrist and stretch your left waist
Hold it for 3-5 minutes and switch to the opposite side

Action 3
armpits stretch
Kneeling in four corners, hands straight forward
Fingertips touch the ground, armpits stretch
Point your forehead to the floor, look down on the chest
Hold for 3-5 minutes, restore

Action 4
deepen the twist
Prone, with your hands flat on your side, palms down
Exhale, twist your body to the right, stick your face to the ground
Right knee bent, left toe point
Support the left hand against your chest to deepen the twist
Hold it for 3-5 minutes and switch to the opposite side

Action 5
elbows PRONE
Prone, with your hands straight forward, palms on the ground
Exhale, hold your elbows, lift your chest upward
Slowly slide your elbows towards the chest cavity until the arms are vertical
The chest is lifted, the collarbone is unfolded, and the shoulders are relaxed
Look at the front diagonally and keep it for 3-5 minutes

Action 6
Clavicle unfolds
Slowly straighten your arms and lift your chest
Clavicle unfolds, being careful not to squeeze the lumbar spine
Hold for 3-5 minutes, restore

Action 7
squeeze the lumbar spine
From the dog down style, step forward with the left leg and fall to the outside of the hand
The knees and insteps of the back touch the ground and the hips sink
Exhale and lean down, with your elbows on the ground
Relax your body for 3-5 minutes

Action 8
twist your body with your hands to the right
Exhale, twist your body with your hands to the right
Pay attention to keeping the hips as centered as possible, stepping on the left foot
Extend the waist on both sides, hold for 3-5 minutes, return to the right

Action 9
YIN YOGA
Exhale, twist your body to the left, untie your left hand
Push with the left thigh to deepen the twist
Relax your right shoulder for 3-5 minutes
Restore the dog, change the opposite side, and repeat the action 7-9

Action 10
HERO LYING WITH YOGA BLOCK AND PILLOW
Prepare a yoga brick, a yoga pillow
The hero sits, knees close together, heels on the outside of the hip
Buttocks sit on the yoga brick, put the pillow on the back of the body
Exhale and lie on your back, lying on the pillow
Hold the elbows with both hands and stretch the armpits for 3-5 minutes

Action 11
stretch your spine
Sit up, bend your right knee with your calves parallel to the edge of the cushion
Put your left knee on your right leg with your knees and ankles overlapping
Inhale, stretch your spine, exhale, and lean down
Extend your hands forward with your fingertips
Hold it for 3-5 minutes, exchange the left and right legs up and down

Action 12
Sit and keep your feet apart
Sit and keep your feet apart
Straighten your legs and push your heels farther
Exhale and lean down, with your elbows on the ground
Hold for 3-5 minutes, restore

Action 13
Lie on your back and twist your leg
Lie on your back with your knees bent and your heels close to your hips
The left leg rests on the right leg, and the legs twist to the right
Right hand supports the left knee to help deepen the twist
Left hand bent elbow, palm up, relax body
Hold it for 3-5 minutes and switch to the opposite side
(END)

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