Do you know how to better relieve the discomfort caused by tension in yoga?


In daily life and work, everyone has experienced tension and relaxation. The tense state of life of modern people almost makes us forget. In fact, the initial state of human instinct is relaxed and calm, just as a baby sleeps peacefully, quietly, breathing deep and relaxed. This kind of inherent peace seems to slowly fade with age. People's ideology becomes more and more complicated, and their mental state becomes more and more tense. The pressures from society are often making us overlooked the relax.
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People living in cities often go into bars after work, drink and have fun. In a sense, people seem to free themselves from a stressful work state, and their mood will become easier, but in the long run This way of relaxation is actually a vicious circle that can cause endocrine disorders, insomnia, headaches, heart palpitations and other symptoms. These are common problems of modern people and are called "urban diseases" by modern medical researchers.
Yoga divides tension into two types, benign tension and malignant tension. The former is good for the body and mind, is good for people to actively enter a good state of work and study, and promote social development. Therefore, people work regularly and the tension state of study is benign tension; while irregular work, study and inappropriate The relaxation method keeps modern people in a sub-health state for a long time. This is a typical manifestation of malignant tension. The symptoms are fatigue, insomnia, headache, and memory loss.
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The most fundamental way to resolve this tension is to relax the body and mind. Yoga poses are exercises that combine tension and relaxation into the best state. It is extremely tense within a limited range, and then completely relaxes, using a relaxed state to experience the tense parts of the body, and it does not rely on any external force, through the mind Massage with oneself can achieve a state of relaxation and peace.

Yoga relaxation is the essence of yoga practice, and it is also a very important part of yoga practice. It is a simple and effective way to relax the body and mind.

People need to have three parts of complete relaxation: physically, mentally and spiritually.

Each of us has a very close connection between the state of mind and the state of the body.

In modern society, many people's bodies and consciousness are in a state of tension all the time, even when sleeping. This state of tension all the time will directly and seriously affect the functions of the heart, gastrointestinal and other internal organs, causing endocrine disorders. , Which in turn leads to the imbalance of various systems in the body.
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Therefore, yoga rests are used in yoga to relax the body and mind and achieve physical and mental health. The general relaxation postures adopted include the corpse pose, the side-lying fish play pose, the infant pose and the prone pose. Among them, the corpse pose is the most commonly used and most people’s favorite relaxing posture.

It's just that these several ways are often used as the final relaxing posture, or as a relaxing posture between posture and posture.

When doing yoga to relax, you should relax your breathing to a slow, smooth, steady and rhythmic airflow. At this time, the nervous tension is eliminated, the mind is calmed, and the whole body is restored to energy, which will bring you peace and tranquility. feel. The key to relaxation: first is the heart, then the body, the relaxation of the body and mind is the real relaxation.
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