When we practice yoga
It is very important to have a good teacher to guide and correct asanas.
Because every individual has different requirements for details
The way to complete the exercise is also different.
But yoga is a personal practice. Classroom learning still needs to be used in life and integrated into one's own body. Therefore, here are five yoga formulas for everyone, keep them in mind, and get twice the result with half the effort!
Point 1: Spinal extension
Point 2: Balance the center of gravity
Point 3: Tighten the core
In yoga practice, most asanas need to tighten the core. The core is not just the abdomen in the human body, but below the diaphragm. The parts above the pelvic floor muscles belong to the core of our human body, so it is not only to tighten the abdomen. Also pay more attention to the activation of other core areas besides the abdomen, only in this way can the exercise effect of the asana be fully realized.
Point 4: Breathe smoothly
Point 5: relax the shoulders and neck
Whether doing stretching, twisting, balancing, or forward bending, more than 90% of beginners will involuntarily shrug their shoulders, causing muscle tension near the shoulders and necks. It was originally a course to relax the shoulders and necks. On the contrary, the pain in the shoulder and neck is more serious. Relaxing the shoulder and neck is not just talking. When practicing, you must silently say "relax the shoulder and neck" in your heart and then devote yourself to success.
If you condense the main points of these two crosses, it will be three words: foundation, balance and concentration. Yoga practice is a gradual process. When we practice yoga, as long as we master some key elements, it will become very easy and efficient. [END]