A healthy body is essential for a woman to have a healthy baby. A healthy woman withstands the pain of labor and childbirth better and recovers better than a weak woman. In India, many pregnant women learn and practice systematic yoga. Because yoga can help them a lot. Be mentally and physically ready for the new baby.
Improve blood circulation and relieve physical discomfort
Through the practice of yoga, pregnant women can improve blood circulation, strengthen muscle strength and flexibility. Strengthen the hip, spine and abdominal muscles to better support the baby in the womb. And can relieve lumbago, backache, prevent bone loss and muscle fatigue
Breathe well and feel relaxed
Through the practice of yoga, make you know the correct breathing techniques and relaxation methods, so that your heart and lung muscles in good condition, and lay a good foundation for natural birth and postpartum physical recovery.
Control abdominal muscle strength and shorten labor
In daily yoga exercises, it relaxes your abdominal muscles and dilates your pelvis and uterus. This will help reduce pain and discomfort during the production process, allowing you to shorten the process and reduce pain.
Build confidence and calm your mind
Self-confidence and peace of mind during pregnancy are very important. Yoga exercises during pregnancy can help you build confidence. And it has a great effect on postpartum body recovery, which can help you reduce postpartum pain and fatigue.
Improve Attention and Reduce Anxiety
The yoga breathing method during pregnancy can relax your nervous mood, improve your attention, make you better understand your body and fetal development, and relieve prenatal anxiety, tension and fear, and you will be smoother and safer during delivery.