News — back pain

People who sit for a long time are most afraid of this. Share 6 yoga poses, stretch the sciatic nerve, and open the hip

back pain

People who sit for a long time are most afraid of this. Share 6 yoga poses, stretch the sciatic nerve, and open the hip

The most common posture for us modern people should be "sitting". If you think about it carefully, we have been sitting in class and listening to lectures since our school days. When we go to work, we sit in the office and use the computer to get off work. The way home from work is not to drive. It's just by car. When I went to my house and watched TV and watched my mobile phone, I just "ridden" in a day without knowing it.I used to live in such a rhythm that repeats day by day. When I was...

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Low back pain, stiff hips and legs, can't bend forward in yoga? A tennis ball can help you!

back pain yoga tips

Low back pain, stiff hips and legs, can't bend forward in yoga? A tennis ball can help you!

Practicing yoga, people who have a good understanding of anatomical fascia know that lower back pain, stiffness and pain in the hips and legs (especially the back of the upper and lower legs), and the inability to bend forward in yoga are actually "on the same boat". Why do you say that? The answer is actually very simple. You can probably understand the above fascia diagram of the human back fascia link. That's because the back fasica link of the human body (from the sole to the head) is actually a whole. Therefore, if the muscles and fascia in the waist area are...

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Sit for a long time and hurt your waist? This yoga sequence is very effective in relieving low back pain!

back pain yoga tips

Sit for a long time and hurt your waist? This yoga sequence is very effective in relieving low back pain!

As the saying goes, sitting for a long time hurts the waist. If sitting still for a long time, it will cause the muscles of the lower back to become more and more rigid, and even cause a series of problems such as pain... Why does sitting for a long time produce low back pain?Incorrect sitting posture, excessive pressure on the lumbar spineInsufficient movement of the waist, too rigid back musclesInsufficient core strength to protect the lumbar spinePoor blood circulation, blockage of meridians, pain is blocked How to relieve and improve back pain?Adjust sitting posture to avoid sedentary sittingStrengthen core...

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Can Practicing Yoga Cure Insomnia? Do 5 to 10 minutes of yoga meditation before bed

back pain insomnia meditation yoga on bed

Can Practicing Yoga Cure Insomnia? Do 5 to 10 minutes of yoga meditation before bed

Nowadays, many people often suffer from insomnia due to stress such as work life, and some may go to a psychiatrist because of insomnia. So, what should I do with insomnia? I heard that practicing yoga can cure insomnia. Is this true? If true, what about yoga for insomnia?Can practice yoga cure insomnia?Practicing yoga can treat insomnia because:1. Practicing yoga can relax tight muscles and internal organs, smooth blood circulation, and also eliminate fatigue, thus guiding the brain into a deep sleep.2. According to the theory of Sahaja (a yoga genre from India), insomnia is usually caused by excessive heat...

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