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Can Practicing Yoga Cure Insomnia? Do 5 to 10 minutes of yoga meditation before bed

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Can Practicing Yoga Cure Insomnia? Do 5 to 10 minutes of yoga meditation before bed

Nowadays, many people often suffer from insomnia due to stress such as work life, and some may go to a psychiatrist because of insomnia. So, what should I do with insomnia? I heard that practicing yoga can cure insomnia. Is this true? If true, what about yoga for insomnia?Can practice yoga cure insomnia?Practicing yoga can treat insomnia because:1. Practicing yoga can relax tight muscles and internal organs, smooth blood circulation, and also eliminate fatigue, thus guiding the brain into a deep sleep.2. According to the theory of Sahaja (a yoga genre from India), insomnia is usually caused by excessive heat...

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