News — meditation

How to use mindfulness meditation to relax your mind and body?

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How to practice mindfulness meditation?In fact, simple meditation is not difficult. Friends who have practiced yoga can basically understand the basic skills of breathing and meditation. The purpose of meditation is achieved through breathing in and out, which is very helpful especially for people who are prone to anxiety and irritability.Everyone experiences low emotions in life. When people with good mental health encounter some setbacks or obstacles in life, it is inevitable and easy to understand that they will be affected emotionally. For people with some emotional disorders, they will experience depression, irascibility, irritability, anxiety and other moods in their...

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Do you meditate during working gap? Share my experience

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Do you meditate during working gap? Share my experience

Do you meditate during the working gap?The answer is: yes, I do. And I really like to have meditation to practice between work. I also encourage people around me to try it. I like to share good habits and methods with everyone.First of all, everyone can understand and try to expand their thoughts and knowledge of meditation.Meditation does not necessarily require sitting completely still, nor does it require keeping your eyes closed. Different postures and different styles (body posture: sitting, lying down, etc.) are suitable for different people. We all need to know that there are many options for practicing...

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7 practical mudra meditations to unlock the chakra energy and repair the body and mind

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7 practical mudra meditations to unlock the chakra energy and repair the body and mind

Chakras are the key to human life, communicate material and spirituality, and are the core of vitality. When the chakras are opened and in an open state, life functions are functioning normally, and when the chakras are blocked, the body will have corresponding diseases.Therefore, when the body has symptoms, it is necessary to open the blocked chakras through the mudra and voice meditation corresponding to the chakras to complete the physical and mental repair. 1. Crown Chakra/Sahasrara: the gateway to wisdom Interlace the fingers of both hands, raise the little fingers of both hands so that their fingertips face up,...

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If the following situation occurs, it means you should practice yoga meditation

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If the following situation occurs, it means you should practice yoga meditation

Practice in your heart, not greedy or hatredMindfulness | Meditation | Meditation | HealingBut sometimes, no matter how deeply you understand the benefits of yoga in all aspects, you still can’t help but stop tasting, stand still, or even give up altogether.Need a little motivation to continue yoga? Time to check yourself!-1- restless Obviously I feel exhausted, but I can't sit quietly for a while. Anxiety surrounds you, making you unable to relax and rest. Time flies and your mood becomes more irritable. I really want to invent a calming pill to save myself.The relaxation techniques in yoga practice allow...

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Yoga Practice | There are many benefits of yoga meditation. Which one do you want?

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Yoga Practice | There are many benefits of yoga meditation. Which one do you want?

Meditation is a kind of magical power, it can help you eliminate all external distractions and return to the most original inner world. In a complicated world, you need 5-10 minutes to help you find your true self! Meditation can increase concentration Some people say that meditation is the third brain state other than sleep and consciousness. Meditation is to try to keep your thoughts to a minimum active state. This state requires training, and the training process actually allows you to focus on a certain thing (such as an apple) and gradually eliminate the interference of the external environment...

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