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Pilates exercises to improve 5 common posture problems in life

pilates benefits

Pilates exercises to improve 5 common posture problems in life

Pilates focuses on core strength and control, while it also helps develop body strength and control. Pilates exercises will not over-develop muscles. Pilates promotes balance and coordination of the body by increasing flexibility and the range of motion of joints. Pilates strengthens the core strength and the correct arrangement of the body, the body will show a better posture. The following are 5 common posture problems in life, let's interpret it together.1. Kyphosis (hunchback)"Kyphosis" is a relatively common spine deformity, which is caused by the morphology of the thoracic kyphosis. When viewed from the side, the thoracic spine appears excessively...

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