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The magic Pilates fitness ball - 8 movements take you to feel its charm!

pilates fitness ball yoga ball

The magic Pilates fitness ball - 8 movements take you to feel its charm!

The fitness ball is one of the essential artifacts of Pilates. In the era of Joseph Pilates, the originator of Pilates, the only ball he used for training was a solid ball. And now we can use many interesting and creative methods to integrate the fitness ball into Pilates training, enhance the stability challenge, and increase the range of supported movements.Using a fitness ball to do Pilates exercises is just to balance your body, you need to mobilize your core muscle groups, plus different difficulty Pilates asanas, it is more challenging. So hurry up and try the following 8 Pilates...

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