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Rehydration strategy before, during and after exercise

Rehydration sports water bottles water bottles

Rehydration strategy before, during and after exercise

Timely rehydration can help us maintain the goal of long-term exercise, improve exercise performance and maintain personal physical health. But how to drink water effectively?? Why hydrate?It's very simple, because we will adjust the surface temperature by sweating during exercise. The main component of sweat is 98-99% of water, and sodium chloride (ie: salt) is about 300 mg / 100 ml. In addition, 1 to 2% is a small amount of urea, lactic acid, fatty acids, etc. The main electrolytes in sweat are sodium and chloride ions, and a small amount of potassium and calcium.If the body does not have...

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