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Newbies practice yoga, how to avoid excessive injury and pain?

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Newbies practice yoga, how to avoid excessive injury and pain?

In yoga classes, I often hear many students complain of back pain.Especially in the practice of standing forward bend, cobra, upward-facing dog, boat, inclined board, and other asanas, a lot of yogis will feel waist pain, this is why? The first thing to do when you experience back pain in a pose is to stop the current practice and then check to see if there is something wrong with your practice and correct it.How do you detect when something is wrong with your approach?It can be checked from the following aspects:1. Whether the body is in a normal positionPractice yoga...

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The most important advice for yoga beginners

yoga advice yoga begginers

The most important advice for yoga beginners

It took me a week to sort out the most complete yoga essential information! Just one reason! I don't want you to hurt your body! It will be clear when you read it. Wrong yoga has bad consequences!Before practicing yoga, I defined yoga like this-lotus meditation? Do a few actions that seem easy. so easy!However, after practicing yoga, my inner activity is like this-Why is my breath so fast! Why is my posture different from others? And why do you feel like you are doing acrobatics ...? !What I really want to conceal is that a person who can't split...

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