News — yoga ball

The magic Pilates fitness ball - 8 movements take you to feel its charm!

pilates fitness ball yoga ball

The magic Pilates fitness ball - 8 movements take you to feel its charm!

The fitness ball is one of the essential artifacts of Pilates. In the era of Joseph Pilates, the originator of Pilates, the only ball he used for training was a solid ball. And now we can use many interesting and creative methods to integrate the fitness ball into Pilates training, enhance the stability challenge, and increase the range of supported movements.Using a fitness ball to do Pilates exercises is just to balance your body, you need to mobilize your core muscle groups, plus different difficulty Pilates asanas, it is more challenging. So hurry up and try the following 8 Pilates...

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A yoga ball to get your core stability training

beauty keep fit yoga ball

A yoga ball to get your core stability training

Core stability training of Yoga ball1. core muscle groupWhen we talk about our training program, we will say"I've been losing weight recently""I want to increase muscle mass""I want to have a pleasing figure" We spend a lot of time training those muscle groups that are worth showing offBut often overlooks a very important partIs the core muscles of the body Core muscles are deep musclesYou can't see it from the surfaceBut it is the basis of normal physical activity for everyone For modern sedentary people, prolonged bad standing, sitting, living habits, etc. makes our core muscles slowly weaker. Even those...

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