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The most important advice for yoga beginners

yoga advice yoga begginers

The most important advice for yoga beginners

It took me a week to sort out the most complete yoga essential information! Just one reason! I don't want you to hurt your body! It will be clear when you read it. Wrong yoga has bad consequences!Before practicing yoga, I defined yoga like this-lotus meditation? Do a few actions that seem easy. so easy!However, after practicing yoga, my inner activity is like this-Why is my breath so fast! Why is my posture different from others? And why do you feel like you are doing acrobatics ...? !What I really want to conceal is that a person who can't split...

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