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Practicing yoga, why recommend you do more flexible spine exercises?

yoga exercises

Practicing yoga, why recommend you do more flexible spine exercises?

Practicing yoga, the careful yogis will find that every yoga class, the yoga teacher will take us to practice, there will be exercises involving flexible spineBefore doing all yoga movements, you must also maintain the correct alignment and extension of the spine, and then perform in-depth practice. Why is this? Why do yoga teachers suggest us to do more flexible spine exercises? Reason 1:The spine is the human spine, also known as the "keel". It functions like the roof pillar of a house. It plays a decisive role in supporting and bearing, shock absorption, protection and sports. It is very...

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