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7 hottest yoga moves to prevent fat accumulation! Collect to practice every night!

lose weight slim body yoga pose

7 hottest yoga moves to prevent fat accumulation! Collect to practice every night!

Having a strong and healthy body can help us increase self-confidence. But to keep the body in good condition, dieting is not enough.Maintaining a good figure requires not only paying attention to a reasonable diet, but also ensuring that the body has enough exercise every day. Today I will recommend 7 yoga poses that can help us lose weight. Let's practice at once!1. Chair pose Chair pose can stretch your hips, chest and spine; strengthen thigh and ankle muscles. Not only can it improve the balance of the body, it is also very effective for reducing the fat accumulation in...

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Tips of 8 yoga poses for beginners

yoga beginners yoga pose yoga tips

Tips of 8 yoga poses for beginners

-Yoga avoid being too eager to success | ultra-detailed step-by-step tutorialThe following are the poses that yoga beginners often practice. I will show you here ~If you want to upgrade your level, first you should do this1. Locust poseMany beginners can't lift their legs during the locust pose exercises. You can use yoga blocks and place them on the front of the thighs and under the ribs to help the legs open and the chest cavity open better. 2. Beginners of yoga often can't stand up in the push-up plank pose. You can use yoga blocks in the early stage...

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