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A full set of Yin yoga stretching exercise sequences to make your stretching deeper! (Collection level)

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A full set of Yin yoga stretching exercise sequences to make your stretching deeper! (Collection level)

In the long-term maintenance of yin yoga, it can help stretch meridians, muscles, and restore body energy. Especially for people with stiff body, you should practice Yin yoga more to make your stretching deeper!Recommend a full set of Yin yoga stretching exercise sequence to everyone today, I strongly recommend collection!Action 1 Sit on your knees, feet together, knees apartInspiratory spine stretches, exhales forward and flexes downwardStraighten your hands forwardButtocks sit on the heels, forehead to pointHold for 3-5 minutesAction 2 Inhale to extend the spine, exhale to the rightThe right hand drives the body to the front right and the...

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