News — yoga tips

Low back pain, stiff hips and legs, can't bend forward in yoga? A tennis ball can help you!

back pain yoga tips

Low back pain, stiff hips and legs, can't bend forward in yoga? A tennis ball can help you!

Practicing yoga, people who have a good understanding of anatomical fascia know that lower back pain, stiffness and pain in the hips and legs (especially the back of the upper and lower legs), and the inability to bend forward in yoga are actually "on the same boat". Why do you say that? The answer is actually very simple. You can probably understand the above fascia diagram of the human back fascia link. That's because the back fasica link of the human body (from the sole to the head) is actually a whole. Therefore, if the muscles and fascia in the waist area are...

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Sit for a long time and hurt your waist? This yoga sequence is very effective in relieving low back pain!

back pain yoga tips

Sit for a long time and hurt your waist? This yoga sequence is very effective in relieving low back pain!

As the saying goes, sitting for a long time hurts the waist. If sitting still for a long time, it will cause the muscles of the lower back to become more and more rigid, and even cause a series of problems such as pain... Why does sitting for a long time produce low back pain?Incorrect sitting posture, excessive pressure on the lumbar spineInsufficient movement of the waist, too rigid back musclesInsufficient core strength to protect the lumbar spinePoor blood circulation, blockage of meridians, pain is blocked How to relieve and improve back pain?Adjust sitting posture to avoid sedentary sittingStrengthen core...

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A full set of Yin yoga stretching exercise sequences to make your stretching deeper! (Collection level)

yoga stretching yoga tips

A full set of Yin yoga stretching exercise sequences to make your stretching deeper! (Collection level)

In the long-term maintenance of yin yoga, it can help stretch meridians, muscles, and restore body energy. Especially for people with stiff body, you should practice Yin yoga more to make your stretching deeper!Recommend a full set of Yin yoga stretching exercise sequence to everyone today, I strongly recommend collection!Action 1 Sit on your knees, feet together, knees apartInspiratory spine stretches, exhales forward and flexes downwardStraighten your hands forwardButtocks sit on the heels, forehead to pointHold for 3-5 minutesAction 2 Inhale to extend the spine, exhale to the rightThe right hand drives the body to the front right and the...

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Newbies practice yoga, how to avoid excessive injury and pain?

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Newbies practice yoga, how to avoid excessive injury and pain?

In yoga classes, I often hear many students complain of back pain.Especially in the practice of standing forward bend, cobra, upward-facing dog, boat, inclined board, and other asanas, a lot of yogis will feel waist pain, this is why? The first thing to do when you experience back pain in a pose is to stop the current practice and then check to see if there is something wrong with your practice and correct it.How do you detect when something is wrong with your approach?It can be checked from the following aspects:1. Whether the body is in a normal positionPractice yoga...

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Tips of 8 yoga poses for beginners

yoga beginners yoga pose yoga tips

Tips of 8 yoga poses for beginners

-Yoga avoid being too eager to success | ultra-detailed step-by-step tutorialThe following are the poses that yoga beginners often practice. I will show you here ~If you want to upgrade your level, first you should do this1. Locust poseMany beginners can't lift their legs during the locust pose exercises. You can use yoga blocks and place them on the front of the thighs and under the ribs to help the legs open and the chest cavity open better. 2. Beginners of yoga often can't stand up in the push-up plank pose. You can use yoga blocks in the early stage...

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