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How to Pick Out Your Perfect Yoga Mat

How to Pick Out Your Perfect Yoga Mat

  To understand how to pick out a perfect yoga mat, first we need to know what materials used in a yoga mat: 1. NBR NBR is the abbreviation of nitrile rubber. It is an industrial synthetic rubber material and also belongs to rubber. Nitrile rubber is mainly produced by low-temperature emulsion polymerization. It has very good oil resistance, higher wear resistance, and better heat resistance, Strong adhesion, low price; The disadvantages are poor low temperature resistance, poor ozone resistance, poor insulation, and slightly lower elasticity. 2. TPETPE is the abbreviation of thermoplastic elastomer, which has the advantages of both...

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Tips for choosing a sports water bottle

Tips for choosing a sports water bottle

Tips for choosing a sports water bottleWhether you're hiking outdoors or commuting, stay hydrated. Mineral water is convenient, but no matter from the environmental or economic point of view, is not suitable for outdoor enthusiasts. Bring your favorite drink, water, coffee, or tea, or even effervescent tablets. A portable, lightweight, sturdy, airtight, and beautiful accompanying water bottle is a must.Some tips for choosing a sports water bottle:1. Durable materials:You don't want a water bottle that breaks easily. This is especially important outdoors. You'll also like a durable water bottle.2. Seal:Some of you have experienced water bottles leaking in your backpacks,...

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Guide to meditation for Beginner

Guide to meditation for Beginner

See the Harvard Open Class "Happy Class" episode 17. About 63 minutes of simple mindfulness meditation practice. Sit slowly on the floor, stretch your neck as much as possible, keep your upper body straight, place your feet on the floor as comfortably as possible, and make your hands as comfortable as possible. When you feel comfortable, close your eyes. Focus your attention on breathing, take a deep breath to the abdomen and exhale slowly, repeat deep breaths and exhale slowly several times. Pay attention to your body when breathing. Scan the whole body to find the most stressed part, then...

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Pilates and Rehabilitation Exercise

Pilates and Rehabilitation Exercise

Studies have shown that Pilates exercise stimulates the production of joint lubricants through stretching, relaxes leg, back, neck and shoulder muscles, relieves joint pain and muscle tension, and has a significant effect on the treatment of arthritis The core joints are more stable and firm, and can prevent the occurrence of sports injuries, while enhancing the flexibility of the body. Overview of PilatesPilates is based on the essence of yoga in the East, Tai Chi and ancient Roman health in the West and Greece. Through the control of brain consciousness, smooth body movements and precise breathing can strengthen the core...

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