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How to breathe to coordinate with asanas when practicing yoga?

How to breathe to coordinate with asanas when practicing yoga?

Can't keep up with the teacher's breathing rhythm in class? These tips will teach you how to do yoga breathing. Practicing yoga, the most important thing is the coordination of asanas and breathing.Because everyone's physical fitness is different, so the length of breathing time will be very different. In the classroom, under a uniform breathing code, there will be problems with the rhythm not being right. Simply put, many people often take care of breathing, but do not take care of movements, and they always like to practice yoga while holding their breath.So how to make the breath fully match...

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Keep These Five Points In Mind, You Can Definitely Practice Yoga well!

Keep These Five Points In Mind, You Can Definitely Practice Yoga well!

When we practice yogaIt is very important to have a good teacher to guide and correct asanas.Because every individual has different requirements for detailsThe way to complete the exercise is also different.But yoga is a personal practice. Classroom learning still needs to be used in life and integrated into one's own body. Therefore, here are five yoga formulas for everyone, keep them in mind, and get twice the result with half the effort!Point 1: Spinal extension When doing any asanas, please pay attention to whether you are stepping on your back. In yoga practice, we must maintain the extension of...

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How to Solve Shoulder and Neck Soreness?

How to Solve Shoulder and Neck Soreness?

How to solve shoulder and neck soreness? Insist on yoga stretching exercises, flexible cervical spine, release pressure! Frozen shoulder, cervical spondylosis and other problems have almost become common problems of modern people. Many office workers have been sedentary for a long time. Not only do they encounter problems with the lumbar and spine, but our shoulders and necks have also become the hardest hit areas of pain. The cervical spine is uncomfortable. The muscles are stiff, and even gentle twisting is very difficult. This is the performance of not paying attention to a healthy life. Upper back, shoulder, and neck...

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Are your legs close together? What does it mean that my legs are not close together?

Are your legs close together? What does it mean that my legs are not close together?

We say that beautiful legs are nothing more than two standards, long and straight. But obviously most people don't have the talent for "long", and they lack the effort of "straight", and this is what happened in the end.Today I want to talk to everyone about the evil O-legs. If you want to try O-leg exercises, of course you must first figure out if you are really O-legs. There are many types of lower body problems, such as O-shaped, X-shaped and **-shaped legs.So before starting O-leg gymnastics, please stand naturally in front of the mirror and check your leg shape:1...

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Yoga + meditation = help recovery!

yoga therapy

Yoga + meditation = help recovery!

Yoga, the art of practice that originated in ancient India, is a philosophical theory, a way of fitness, and at the same time a medical method. Modern research has also proved that this "elegant" exercise also has a good effect on disease recovery. 01. What is yogaThe ancient Indians believed in the unity of nature and man, so they integrated the method of yoga practice into their daily lives, and always followed the same practice. This close connection and high degree of unity between body and mind is very closely related to personal consciousness.After 5000 years of precipitation, the infinite...

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