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People who sit for a long time are most afraid of this. Share 6 yoga poses, stretch the sciatic nerve, and open the hip

back pain

People who sit for a long time are most afraid of this. Share 6 yoga poses, stretch the sciatic nerve, and open the hip

The most common posture for us modern people should be "sitting". If you think about it carefully, we have been sitting in class and listening to lectures since our school days. When we go to work, we sit in the office and use the computer to get off work. The way home from work is not to drive. It's just by car. When I went to my house and watched TV and watched my mobile phone, I just "ridden" in a day without knowing it.I used to live in such a rhythm that repeats day by day. When I was...

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How to use mindfulness meditation to relax your mind and body?

meditation

How to practice mindfulness meditation?In fact, simple meditation is not difficult. Friends who have practiced yoga can basically understand the basic skills of breathing and meditation. The purpose of meditation is achieved through breathing in and out, which is very helpful especially for people who are prone to anxiety and irritability.Everyone experiences low emotions in life. When people with good mental health encounter some setbacks or obstacles in life, it is inevitable and easy to understand that they will be affected emotionally. For people with some emotional disorders, they will experience depression, irascibility, irritability, anxiety and other moods in their...

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Do you meditate during working gap? Share my experience

meditation

Do you meditate during working gap? Share my experience

Do you meditate during the working gap?The answer is: yes, I do. And I really like to have meditation to practice between work. I also encourage people around me to try it. I like to share good habits and methods with everyone.First of all, everyone can understand and try to expand their thoughts and knowledge of meditation.Meditation does not necessarily require sitting completely still, nor does it require keeping your eyes closed. Different postures and different styles (body posture: sitting, lying down, etc.) are suitable for different people. We all need to know that there are many options for practicing...

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7 practical mudra meditations to unlock the chakra energy and repair the body and mind

7 chakra meditation

7 practical mudra meditations to unlock the chakra energy and repair the body and mind

Chakras are the key to human life, communicate material and spirituality, and are the core of vitality. When the chakras are opened and in an open state, life functions are functioning normally, and when the chakras are blocked, the body will have corresponding diseases.Therefore, when the body has symptoms, it is necessary to open the blocked chakras through the mudra and voice meditation corresponding to the chakras to complete the physical and mental repair. 1. Crown Chakra/Sahasrara: the gateway to wisdom Interlace the fingers of both hands, raise the little fingers of both hands so that their fingertips face up,...

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Practicing yoga, why recommend you do more flexible spine exercises?

yoga exercises

Practicing yoga, why recommend you do more flexible spine exercises?

Practicing yoga, the careful yogis will find that every yoga class, the yoga teacher will take us to practice, there will be exercises involving flexible spineBefore doing all yoga movements, you must also maintain the correct alignment and extension of the spine, and then perform in-depth practice. Why is this? Why do yoga teachers suggest us to do more flexible spine exercises? Reason 1:The spine is the human spine, also known as the "keel". It functions like the roof pillar of a house. It plays a decisive role in supporting and bearing, shock absorption, protection and sports. It is very...

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